Monday, September 16, 2013
10 Minute Meal
So lets be honest, we do not all have time to create a masterpiece in the kitchen every time we need a meal.
Well today I am here to talk about a healthy, simple, and quick meal that is also delicious!
It is simply steak and broccoli with a 2-minute chocolate chip cookie for dessert.
This is so simple it honestly only takes ten minutes.
First turn your oven on high broil and move
the upper rack to the second to
the highest rung in the oven.
While your oven is heating up season your steak. You can choose any cut of eat you want but I prefer a lean sirloin.
Begin by seasoning both sides with salt, pepper, and garlic salt. Then lather both sides with regular mustard. Dijan can be used but I prefer regular yellow mustard.
Once you get your steak seasoned place it in the oven and allow it to cook about 5 minutes on both sides. This cooking time can be adjusted to meet your preferences.
While your steak is cooking it is time to prepare the broccoli. Cut the broccoli from the stalk and place it in a pan with about a table spoon of butter. Cover the broccoli and allow it to cook for 5 minutes, moving it periodically to keep it from getting burned. After the 5 minutes have passed and the broccoli looks almost done add a few splashes of worcestershire sauce and cover for about 3 more minutes.
At this point your meal is done! Except for the most important part, dessert of course!
In a bowl combine 2 tablespoons unsalted butter, 1.5 tbsp white granulated sugar, 1.5 tbsp brown sugar, an egg, 1/2 tsp vanilla extract, 5 tbsp all purpose flour, 1/4 tsp baking soda, and chocolate chips to taste. Once all is combined place in the microwave for two minutes.
This creates a chocolate chip cookie with a cake like consistency. It is sweet and melts in your mouth and is the perfect quick fix for those moments when you feel like you are gonna die if you can't get your hands on a dessert!
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